Cooking Shrimp the Low Cholesterol Recipe Way:

Obviously, for a high cholesterol sufferer to have a meal of shrimp, the shrimp needs to be cooked without any fat nor oil, or very, very little oil - like a quick spray of oil.
1 pound / 400 gms of unshelled shrimp = 1/2 pound / 200 gms of peeled and cooked shrimp.
How to cook up tender shrimp in a low cholesterol way:
Most small shrimp cook in about 3 minutes.
Extra large size shrimp normally cook in 7 to 8 minutes, large shrimp - 5 to 7 and medium shrimp - 3 to 4 minutes.
The taste of shrimp is ruined through overcooking and the shrimp testure becomes tough and a bit rubbery.
For cooking shrimp, place a pound / 400gm of shrimp in a quart / 1 litre of fast boiling water with 3 tablespoons salt.
Cover the pot, quickly returning to boil, then simmer ..1... until the flesh ( if shrimp deshelled ) looks dull on the outside and opaque on the inside - Cut a shrimp open to test for the opaqueness on the inside. OR ..2... If the shrimp are still in their shells, once the shrimp shells turns pink, they are fully cooked .
Eat shrimp straight away - with cholesterol free, saturated fat free seasonings if desired.
If the shrimp are to be kept a while, then plunge the shrimp into cold water so as to halt the shrimp overcooking in it's own heat.